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**Lower Body Strength Circuit Workout** This 45-minute circuit workout for lower body strength requires a single heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping included. It’s easy to adapt by selecting a lighter weight, making it appropriate for all fitness levels….

**Hip Mobility & Glutes Workout** If you’re aiming to enhance your mobility, I have another fantastic class lined up for you! Should you have missed my earlier session concentrating on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility while simultaneously working on glute strength. ### Access…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with apprehension, uncertainty, and skepticism about what awaited me. I was about to embark on my first year studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. As…

**Exploring Student Housing in London: My Journey** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few days ago marked the completion of my nine-month journey in London. While this duration might not appear extensive, I have gained a lot of insights about residing in this vibrant city. London boasts not only a rich…

**Lower Body Strength Circuits Workout** This workout for lower body strength circuits requires only one heavy weight—a dumbbell or kettlebell is perfect—along with an optional resistance band loop. The entire session spans 45 minutes and features a guided warm-up and cool-down. No jumping is included, and it’s simple to adjust using a lighter weight. This…

**Hip Mobility & Glutes Workout Class** I’ve prepared another session focused on mobility for you! If you didn’t catch my last class centered on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll direct our focus towards hip mobility, while also activating and strengthening the glutes. If you like this style of…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and self-doubt regarding what was to come. I was on the brink of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Exploring Student Accommodation in London: My Journey** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I relocated to London, and although that might not appear to be an extended period, I’ve gained significant insights about residing in this vibrant city. London is rich in diversity regarding its inhabitants and culture as…

**Lower Body Strength Circuits Workout** This lower body strength circuit session needs only one heavy weight—such as a dumbbell or kettlebell—and an optional resistance band loop. The workout lasts 45 minutes and features a guided warm-up and cool-down. There are no jumping movements, and it can easily be adjusted by opting for a lighter weight….

**Glute Strength & Hip Mobility Session** I’ve prepared another mobility session for you! If you happen to have missed the previous class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will redirect our attention toward hip mobility while actively engaging and reinforcing the glutes. ### Explore More Mobility Sessions If you…